Sample menus
What you can expect
When you sign up for weekly meal plans, here’s a sample of what you can expect. Every week, you’ll be emailed the meal plan, with recipes, instructions, and a shopping list.
Sample
Meal Plan
Here are examples of what you can expect for each of the meals plans we offer.
Family Friendly
- Simple Roast Chicken, Red Potatoes, Carrots, Onions
- Garlicy Pork Tenderloin with Roasted Vegetables
- Chicken Stew with Biscuits
- Pasta with Kielbasa and Broccoli
- Cheeseburger Soup
Adventurous
- Soy Miso Roast Chicken with Sesame Garlic Sticky Rice, and Garlic Green Beans
- Spicy Pork Tenderloin with Fennel, Cumin, Roasted Cauliflower, and Red Onion
- One Pot Japanese Chicken Curry
- Herbed Shrimp Capellini with Spicy Breadcrumbs
- Albondigas
Low Calorie
- Simple Roast Chicken, Red Potatoes, Carrots, and Onions
- Garlicy Pork Tenderloin with Roasted Vegetables
- Chicken Vegetable Soup
- Spicy Shrimp Capellini with Broccoli
- Turkey Chili
Not seeing what you need? Not to worry, I offer fully customizable plans.