Sample menus

What you can expect

When you sign up for weekly meal plans, here’s a sample of what you can expect. Every week, you’ll be emailed the meal plan, with recipes, instructions, and a shopping list.

Sample
Meal Plan

Here are examples of what you can expect for each of the meals plans we offer.

Family Friendly

  • Simple Roast Chicken, Red Potatoes, Carrots, Onions
  • Garlicy Pork Tenderloin with Roasted Vegetables
  • Chicken Stew with Biscuits
  • Pasta with Kielbasa and Broccoli
  • Cheeseburger Soup

Adventurous

  • Soy Miso Roast Chicken with Sesame Garlic Sticky Rice, and Garlic Green Beans
  • Spicy Pork Tenderloin with Fennel, Cumin, Roasted Cauliflower, and Red Onion
  • One Pot Japanese Chicken Curry
  • Herbed Shrimp Capellini with Spicy Breadcrumbs
  • Albondigas

Low Calorie

  • Simple Roast Chicken, Red Potatoes, Carrots, and Onions
  • Garlicy Pork Tenderloin with Roasted Vegetables
  • Chicken Vegetable Soup
  • Spicy Shrimp Capellini with Broccoli
  • Turkey Chili
Not seeing what you need? Not to worry, I offer fully customizable plans.
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