Low Calorie

A mix of simple and slightly more complex recipes focused on reducing calories. Includes lean meats, vegetarian and seafood options.

Tender and juicy chicken thighs braised in a delicious mushroom and leek sauce, served with a side of quick steamed garlic green beans. Once you’ve enjoyed the last bit of meat off of those bones, do not discard! Store them in the fridge over night and the next morning, simply put the bones in your crock pot, cover with water, and let simmer all day. At the end of the day, strain out the bones and add in chopped kale, cauliflower, lean smoked turkey sausage, red pepper flakes, and lots of garlic. Let it simmer for another 30 minutes and then enjoy a delicious and nutritious dinner.

Once you checkout and purchase this plan, you’ll receive a weekly email with a grocery list organized by section and detailed recipes and preparation instructions for the entire week. Meal plans are automatically renewed each month. If you’d like to stop the Meal Plan at any time, please email me and I’m happy to oblige!


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